INGREDIENTS ​

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• 4 or 5 4oz frozen tilapia (thawed)

• 1 can of roasted tomatoes with garlic

• 1 can of tomato sauce

• 2 Tbls capers (more or less to taste)

• 1/4 cup green olives, sliced

• 6 marinated artichoke hearts, sliced

• 3 cloves of garlic (minced)

• 2 Tbls olive oil

• 1/2 tsp parsley

• 1/2 tsp basil

• 1/4 garlic salt

• 1/2 tsp garlic powder 

• dash of pepper

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DIRECTIONS

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1. In a large pan, sauté' garlic, capers, green olives and artichoke hearts in olive oil for 3-5 minutes, until garlic is fragrant. 

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2. Add tomato sauce, diced roasted tomatoes with garlic, and seasonings. Simmer for 5-10 minutes, stirring frequently.

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3. Add tilapia to sauce mixture and cover with sauce. Cover and simmer for about 10-15 minutes or until tilapia is tender when pressed with a fork. Flip half way through. 

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*Serve with white rice and sautéed spinach or vegetable of your choice. ENJOY!